Tools
There are many tools and resources out there that can help you improve your mind. Here are some recommendations:
LifeField Natural Sounds
LifeField natural sounds fill your space with the soothing sounds of nature.
They can help you relax and be at peace providing stress relief sounds that can also improve concentration.
Ocean Shore, Jungle and Birds and Water also contain subtle binaural beats. These are best experienced using headphones when the gentle frequencies of these tones will promote both relaxation and concentration.
Take them with you on long journeys in your car audio system. Download them to your Ipod. Play them in your reception area at work. Whenever you feel the need to relax and chill out turn on natural sounds.
Each LifeField CD contains one continuous track of varied sounds that lasts approximately 1 hour. All are digitally mastered in quality stereo sound.
The Wild Divine - Healing Rhythms
Give yourself 15 minutes a day for 15 days, Healing Rhythms from the Wild Divine we can help you reduce the amount of stress in your life, sleep better, and live a happier and healthier life.
We all feel the stresses in life, but most people don't know that stress is medically proven to have a negative effect on our body and health. Studies have shown that it actually changes our physiology at the cellular level, taking its toll on both our physical and mental well-being. According to the American Medical Association, up to 85 percent of all illnesses are due to stress.
Healing Rhythms is a new and unique program designed and based on time-proven technologies that allow you to help uncover your body's own natural ability to counter the wear and tear that everyday stress has on your health and have a positive impact on your:
- Stress Levels
- Heart Health
- Pain Management
- Cognitive Abilities
- Sleep Patterns
- Weight Management
- Immune System Functionality
- Overall Health and Well-being
Even after 40 years of medical and scientific research, most people don't know what biofeedback is and what it can do to improve their physical,mental and emotional health.
Over 4 decades of research has proven biofeedback to have a powerful, positive effect on emotional and physical well-being. While doctors Deepak Chopra, Dean Ornish and Andrew Weil guide you through a series of relaxing exercises, our new, personal biofeedback device gives you constant physiological feedback in an easy-to-understand format, letting you know how much progress you are making. It is literally teaching you to alter your brain activity, blood pressure, muscle tension, heart rate and other critical bodily functions.
Over the course of 15 days, the Healing Rhythms 15-Step program teaches you to improve your mind-body health by using signals from your own body to monitor your physical and emotional reactions to stress in order to achieve optimal health and happiness.
Healing Rhythms is the leading whole-body wellness program and brings together three of the most prominent leaders in the field of health and wellness -- doctors Deepak Chopra, Dean Ornish and Andrew Weil. Together with Healing Rhythms' beautifully interactive 15-Step Biofeedback Program, you will learn the tools to build a happy mind and a healthy body.
Speed Reading Programs & Self Help Online Library from Speedread America, Inc.
Learn to improve your reading ability, life, perspective, and achieve your life goals through the material presented in our Online Library of speed reading and self help publications.
Even if you are just learning for pleasure reading, you can read an entire book in under an hour. Anyone can double their reading speed with very little effort. Others can increase far beyond that!
Learn Speed Reading in 11 Minutes
Subliminal Studio
Subliminal Studio is software to make your own sublimnal cds.
Free Membership
Improve My Mind
Book Club
Simply fill in your first name and email address to receive a FREE membership for the Improve My Mind Book Club. Each month you will receive at least one free downloadable book to help you improve your mind.
Natural Binaural Sounds
Improve concentration by surrounding yourself with the relaxing sounds of nature and consciousness raising binaural beats.
Brain Fun
Try out these fun brain training exercises.